That was a very intense forty-seven minutes. I am dripping in sweat. That workout was amazing. This is the first time I encountered this particular routine throughout this program. I usually am not a fan of plyometric workouts as jumping is still difficult for me. With this routine the modifications were easy to follow; they…
Tag: Meme
Core de Force: Day 13, Power Sculpt
I probably could have put more effort into doing this workout today. I struggled to get motivation throughout this workout. I pushed through and completed it; the hubs did the workout with me as well. Even though I went slow I got a good workout. When I say slow I mean slower than my normal…
Core de Force: Day 12, MMA Power
My goodness was this an intense workout. I am sweating. I loved every second of it. The combinations were a bit more complex than usual. I went slow, like always, and took my time to make sure I got all the movements correct. That didn’t affect how much my heart rate went up. I just…
Core De Force: Day 11, Dynamic Strength
Today was a good day. I woke up refreshed last night as I had plenty of rest. So I had plenty of energy and was fully awake for my workout this morning. Dynamic Strength is always challenging for me as it has so many pushups. I really have to motivate myself to do them. But…
Core De Force: Day 10, MMA Shred & Core Kinetics
It was another double workout day again. Once again these two did not disappoint. I was sweating and absolutely loved it. I have noticed that my form is getting better when doing these workouts. I have been concentrating more on getting the movements right with each combination. I go slow but still get a great…
Core De Force: Day 9, Power Sculpt
I wasn’t a fan of this particular routine when it first time it came up in the program. I wasn’t super motivated to do it either time it came up on the calendar. But I must say I surprised myself this time around. I found myself concentrating on the moves more. I really focused on…
Core De Force: Day 7 & 8, Active Recovery, MMA Shred/Core Kinetics
I am dripping. I am literally dripping in sweat after today’s workout. But I am getting ahead of myself. Yesterday was Active Recovery in this program. It wasn’t bad. It combined some easy and light cardio with stretching. The entire workout is about twenty-one minutes so its not very long. I enjoyed it. It felt…
Core de Force: Day 5 & 6, MMA Shred & Dynamic Strength
Sorry, I forgot to post yesterday. I had a very weird day. I woke up at six in the morning and had a spell of vertigo. After an hour I fell back asleep on the family room couch and had the weirdest dream ever. I was extremely tired all day which stunk since I had…
Core de Force: Day 3, MMA Speed
Just like on day one, MMA Speed did not disappoint. My workout was incredible. I feel that my stance has gotten better too. I still went slow to make sure I got all the moves right. Listening to what Jericho was saying, this is actually encouraged in the program (especially for beginners). That was cool…
Core de Force: Day 2, Dynamic Strength
This workout tested me mentally. I was not in the mood for a strength workout; I really just wanted to do cardio and zone out again (like yesterday with MMA Speed). But I got through it and really pushed myself (mentally). I got a sweat going on with it and I feel accomplished for getting…
Core De Force: Day 1, MMA Speed.
During the cool-down period of this workout, Jericho says “how do you feel?” Honestly, I feel like if this was a real MMA Fight I would have had my ass kicked. As a workout, I have a different opinion. I tried to go all out during MMA Speed and I couldn’t keep up with the…
Insanity Asylum: Day 30, Sports Performance Assessment.
I did it. I completed this program! I honestly never thought that I would have gotten this far. I am down two pounds as well! I know two pounds doesn’t sound like much. But I didn’t do this program to lose weight. I did this program to get my focus back towards exercising for my…
A Journey Of A Non-Jogger. 