I did it. I completed this program! I honestly never thought that I would have gotten this far. I am down two pounds as well!
I know two pounds doesn’t sound like much. But I didn’t do this program to lose weight. I did this program to get my focus back towards exercising for my health (mentally and physically). This program gave me that focus back. I am confident and motivated again; a two-pound loss is just a bonus.
I did have trouble locating the Sports Performance Assessment. In the calendar for this program, it says that day 30 is the ‘fit test.’ So I spent the better half of ten minutes trying to locate ‘fit test.’ Then I realized that it was probably called Sports Performance Assessment. Oops.
I didn’t do as good as the people in the video. Some of the exercises were modified or done slowly. But it was exciting and I had a lot of fun doing this. The results I had were:
- Agility Heisman: 8
- In and Out Ab Progression: 4 (non-modified but slow)
- Pull Up or Push Up: 14 (Modified on knees)
- Mountain Climber Switch Kicks: 45 (Slow to keep good form)
- Agility Shoulder Taps: 0 (I tried to do something similar on my knees and move so I am not counting actual reps for that).
- X Jumps: 8 (slow and super modified as I am not a jumper, yet)
- Moving Push-Ups: 0 (similar to agility shoulder taps I was on my knees so I am not counting the reps).
- Agility Lateral Shuffle: 7 (slow-moving)
- Agility Bear Crawl: 0 (my form was terrible and moved super slow so I didn’t count any reps for this).
Had I known this was the last workout (I should have paid more attention to the calendar) I would have done this before I started the program to see my progress. I love before and after of programs. I have them down now so I can keep track of the progress next time.
This program was incredible. It pulled me out of my comfort zone, pushed me, and really got me back into the groove I was looking for. I am super proud of the results I have; the program did everything I wanted it to.
A Journey Of A Non-Jogger. 