Just like on day one, MMA Speed did not disappoint. My workout was incredible. I feel that my stance has gotten better too.
I still went slow to make sure I got all the moves right. Listening to what Jericho was saying, this is actually encouraged in the program (especially for beginners). That was cool cause it helped my motivation more.
Regardless of the speed that I went at I still got a great workout in. My heart range ranged from 120bpms to 130bpms and got as high as 138bpms. That is amazing.
A Journey Of A Non-Jogger. 