I wasn’t a fan of this particular routine when it first time it came up in the program. I wasn’t super motivated to do it either time it came up on the calendar. But I must say I surprised myself this time around.
I found myself concentrating on the moves more. I really focused on my form and didn’t think about substituting like I had the first time. I continued to do things slow and modified where needed. Honestly, I enjoyed myself.
I got a great workout in. The anxiety I had built up the last few days kind of melted away with my sweat. Overall, I feel a lot better; my head is a little clearer and I have that awesome after working feeling.
A Journey Of A Non-Jogger. 