This week is, pretty much, all done while I am on vacation. Its tough because I have no scale to help me see my progress. But I am hoping for some non-scale victories this week! Day 8: Today’s workout was awesome. My heart rate got up to 152BPMs at one point and was continuously in…
Tag: Vacation Exercise
Round 3: 30 Day Shred Week 1, Level 1.
Yup doing it again. I’ve been having great success with this program so I am keeping up with it. Day 1: My workout was good. I could’ve pushed myself more but my heart rate was at a steady 134BPMs. I am still at an eleven pound weight loss. I have worked on my self care…
30 Day Shred On Vacation (Day 19 & 20).
I have done workouts on vacation before. They are easy to fit in and not difficult to do. Even if you have a small space; you can fit in a workout. This vacation we are in Gettysburg, Pennsylvania. If you have never been there before, it’s a national historic park where the Battle of Gettysburg…
Vacation Mode
Last time I went on vacation I made a point to exercise as much as possible. If you read my post No Vacation Whoas, then you know and understand that it can be difficult. Needless to say, I didn’t exercise at all this time around. Yup, I was pretty bad. I ate whatever I wanted….
Workout Whoas.
This past week I have been really bad. I fell off the wagon regarding my food choices. I ended up gaining four pounds. I still exercised but the food is a huge deal. This week I am getting back on track. I leave for vacation on Friday so that is my motivation for the week. …
T25 Round 2 Beta Cardio Week Done.
Yup! Beta Cardio week is complete. This is an add-on I created for this program. Before I start the level (Alpha, Beta, Gamma) I do a full week of the cardio. I do this because it helps ease me into the speed of the level; it also teaches some of the basic moves that will…
Vacation & Exercise?
What do you for exercise when you’re on vacation? Today I leave for a long weekend. I know that there will be a lot of walking but I want to workout in addition to all the walking. Why? Well, there will be a lot of dining out since it is a vacation; that means a…