Round 3: 30 Day Shred Level 1 (Week 4).

So far I am down 14 pounds since I started this program back in April. I know it doesn’t seem like a lot but for me it is. I really pushed myself to get moving more and focus on food types. I had to take baby steps in order for me to take a large…

Round 3: 30 Day Shred Level 1 (Week 3).

I am starting this week off strong; I woke up and was down another pound making me down 13 since I started this program. Since I started this weightloss journey in 2018 I am down a total of 38 pounds. I could not be prouder of myself. This entire experience hasn’t been easy but I…

Round 3: 30 Day Shred Level 1 (week 2).

This week is, pretty much, all done while I am on vacation. Its tough because I have no scale to help me see my progress. But I am hoping for some non-scale victories this week! Day 8: Today’s workout was awesome. My heart rate got up to 152BPMs at one point and was continuously in…

Round 3: 30 Day Shred Week 1, Level 1.

Yup doing it again. I’ve been having great success with this program so I am keeping up with it. Day 1: My workout was good. I could’ve pushed myself more but my heart rate was at a steady 134BPMs. I am still at an eleven pound weight loss. I have worked on my self care…

Round 2: 30 Day Shred Level 1 (Week 4).

Last week I lost an additional two pounds. I am super proud of myself for really focusing on the type of food I eat. I have had more energy and just feel better. I have also been focusing on my mental health more. It has been a great experience. Day 22: I did good today….

30 Day Shred Week 2

I had great success in sticking with this program last week. I know I can continue to make progress this week. Day 1: I had a headache today. But, unlike last week, I wasn’t going to let it stop me from going all out exercising today. I usually try to do my workouts early but…

30 Day Shred Week 1 (Level 1).

I have been very complacent in my exercise lately so I decided to go back to a very old friend of mine. Jillian Michael’s 30 Day Shred; this program helped me lose thirty pounds before my wedding back in 2011. I had similar success with T-25 when I started this journey back up in 2018;…