I took it easy again today. Yesterday, while I was at work, my back was bothering me pretty bad. When I woke up this morning my neck and shoulders were sore. So I made sure to take the workout today slowly.
Going easy helped a bit but my neck and shoulders are still sore. But the workout was still good. I am happy they pushed through while still listening to my body.
![](https://journeyofanonjogger.wordpress.com/wp-content/uploads/2018/08/g1336703129575750473.jpg?w=550)